Who knew that today would be a stressful day? I suppose that you never really know how a day is going to turn out. Even if you know it's going to be a tough day, you may still no necessarily be prepared for what's to come. That's why I'm glad yoga is part of my weekly routine. If you can relax your muscles, breathe deeply and calm your mind, you have methods at your disposal to counteract stresses. Namaste.
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