Having done this workout earlier in the week, I was less intimidated and more prepared the second time around. While I wouldn't exactly say that I crushed it, I was definitely more satisfied with my effort today than on Monday. I was able to increase my weights on some of the exercises and, with greater focus, I could maintain my form for a longer period of time on others.
The one exercise that I always skip is the Dreya Roll. I've done it in the past and I feel that it puts too much stress on my spine. I feel as though the potential cost is greater than the benefit. It falls into the 'Forget the Rest' category for me. Overall, thought, this is a terrific workout.
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