Just what the doctor ordered: a glorious hour of stretching. It amazes me how many sore muscles I have that I didn't know about. The many different stretches dealt nicely with my calves, ankles, spine, glutes and shoulders. I should pay more attention to stretching; it's something I don't particularly focus on and I should spend more time doing them., seeing as it makes me feel so good. I'll try to be more diligent about this in the future.
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