It felt great to complete the week on a high note, plowing reasonably efficiently through Kenpo/Cardio Plus. Jab, cross, hook, uppercut, all done with vigor and intensity. My weakness is side-kicks (no pun intended), but I'm trying to focus on form, foot position, hand position and how much I'm bending over. My confidence is improving, as is my overall fitness. I'm excited about changing pace during Recovery Week.
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