Recovery Week starts with Yoga. It's always a pleasant (yet tough) routine. Today's focus was on breath. I somehow managed to empty my mind, because it flew by and before I knew it, I was done. I felt great afterwards, like having had a full body massage. There's not much body pain to deal with right now, just a little tightness in my calves (thank-you, downward dog), and in my neck, probably due to lifting weights. Either I'm in pretty good shape, or I'm not pushing hard enough. Time will tell.
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