I'm always under the impression that Recovery Week is to help you throttle back a bit on the intensity of the program. It's to give you a bit of a breather from pushing your mind and body past what you ever thought you were capable of. Apparently, these notions are wrong. Core Synergistics is one of the most difficult routines in this program. I'd rate it more challenging than Plyometrics, when done with vigour, focus and intensity. I completed the workout, drenched in sweat, wishing that I had done Plyometrics instead. In a strange, masochistic way, I'm looking forward to repeating this workout a few days from now, when I can really attack the moves and show this workout who's boss.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment