What a pleasant way to end the week, with some relaxing Yoga. I really look forward to the Recovery Weeks and, like a highly anticipated vacation, they end too soon. At least the week finishes up with a good stretch and an opportunity to switch off the mind, especially on a Friday.
I'm always slightly fearful of how my body will react to resuming the intense workouts of the next Phase. Recovery Week is almost akin to taking time off. I know, there's a 'Bring It' advisory in front of Yoga and X-Stretch, but it's not the same as a resistance or cardio workout. This is a situation where you have to trust the designers of the program, turn off your mind, and proceed to give your maximum effort.
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