In some ways, this fast-paced, virtually non-stop workout could be considered the most difficult of the program. Combining pullups with intense leg exercises with little time for breaks makes for a really intense workout. The leg portion of the workout is a killer. There are so many moves that I don't usually do in daily life, so I find that my body has some difficulty in dealing with the mechanics of the exercises. Today's issue was super skaters, which involve deep knee bends while standing on one leg. My legs protest during that move and maintaining balance is a challenge. Hopefully, with more yoga and more focussed concentration, my balance will improve. Tip of the day: patience.
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