Musings on a journey towards health, fitness and well-being.
Thursday, January 21, 2010
Round 4: Day 88: X Stretch
There's not much to be said about X Stretch. An hour of gentle stretching, coming in the middle of Recovery Week. It's not strenuous, but it gave my body the stretch it needed in all the right places at the right time.
I'm 52. Completed 2 rounds of P90X, 1 round of P90X+, 1 round of a 13-week blend of P90X, P90X+ and One on One with Tony Horton, two hybrid rounds including Insanity, and numerous rounds of bodyweight only exercises. Started another round of P90X, on November 11, 2012.
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