You want Legs and Back? I'll give you Legs and Back. How about 2 hours of shovelling deep snow? If I hadn't been doing Legs and Back, my legs and back would never have been able to handle the strain of shovelling. I tell you, that's a solid workout, and it was great being outside in the fresh air, playing classic rock on the iPod and feeling the crunch of fresh snow underfoot. That's one of the reasons for working out: so you'll be able to keep up with the outdoor stuff as you age. Working out is not an end in itself; it's a tool to enable you to lead a longer, healthier, active life.
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