Sometimes during a workout you lose focus. This can result in injury if the workout involves lifting weights. In a workout like Kenpo, if you lose focus, you end up just going through the motions. I caught myself in that mode at an early part of the workout, where my arms and legs were moving, but without much grit or intensity. I'm glad I caught it early, because from then on, I was incredibly intense. The rest of the workout went well. Tip of the day: think about what you're doing, every move, every exercise. Stay focussed.
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