Plyometrics is definitely getting easier. I wouldn't say that I'm breezing through it, or that I don't sweat or breathe hard, but it's definitely not the challenge at the half-way point through the program that it was at the start. The good news is that if I decide it's not challenging enough, I can change the program by substituting an Insanity workout instead. Tony does say that variety is the spice of fitness, after all. An who knows my body better than me? Anyhow, Plyo is still a good workout, and I'll consider making modifications for Phase 3 during the next recovery week. For now, I'm going to stick with the program.
Monday, December 24, 2012
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