Yoga was the start of the Phase 1 Recovery Week. I really look forward to Yoga because it always seems to come at a time when my body could most use it. The start of Recovery Week is no exception, following the pounding I've been taking during weeks 1-3.
I've noticed some changes in my flexibility over the past few Yoga sessions. I'm able to hold poses longer and have been really focussing on form, balance and breathing. This time, I was able to touch my knee to my head with both my right and left knees prior to the right-angle pose with grab. Being able to make contact with my right knee was a first; previously, I was only able to make contact with my left knee (and that was only last week). Baby steps, but personally significant nevertheless.
Favourite move today: right angle post with grab
Toughest move today: half-moon on left leg
Tony line of the day: "I recommend using the blocks here...if you don't have them, use your cat or dog."
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