P90X Round 2, Day 17: Ab Ripper X

It was a great ab workout today. I felt really strong throughout each exercise and was pushing hard to Bring It. It was probably one of the best ARX workouts ever. I was so energetic, that it felt like I just burned through the entire workout.

Favourite move today: heels to heaven. Legs straight, very little sway, real good crunch on the abs.

Hardest move today: backward bicycles. For some reason, I'm far less coordinated cycling my legs backwards than forwards. I felt this one in my hip flexors and thighs.

Tony line of the day: "We're almost done...makes me sad."