There's nothing like 9 hours of uninterrupted sleep to recharge the batteries. I woke up this morning completely refreshed and re-energized, and ready for yoga. It was a great stretch and the time passed really quickly, as I turned off my mind and concentrated on stretching, posture, balance and breathing. My calves and ankles have been a bit tight lately, so the Warrior poses were most welcome.
I think I'm back on track and will try to increase my number of hours sleeping. Perhaps the program is more draining than I thought. I'll be looking more closely at both rest and nutrition.
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