Musings on a journey towards health, fitness and well-being.
Wednesday, November 25, 2009
Round 4: Day 39: Yoga
Ahhh, yoga. My shoulders weren't too sore this morning from yesterday's workout, but there were still some moments during Downward Dog where I was sincerely glad that I was doing yoga.
I'm 52. Completed 2 rounds of P90X, 1 round of P90X+, 1 round of a 13-week blend of P90X, P90X+ and One on One with Tony Horton, two hybrid rounds including Insanity, and numerous rounds of bodyweight only exercises. Started another round of P90X, on November 11, 2012.
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