P90X blog: Repeat-that-sequence!

You want Legs and Back? I'll give you Legs and Back. How about 2 hours of shovelling deep snow? If I hadn't been doing Legs and Bac...

Namaste, baby.

Day 45: the mid-point of the program. Actually, the program is structured so that you spend more time in Phase 3 than in Phases 1 and 2, on...

Plyometrics is definitely getting easier. I wouldn't say that I'm breezing through it, or that I don't sweat or breathe hard, b...

The start of Week 7 had me in the gym again, like last week. I had a very workmanlike approach to my workout, taking only 10 seconds betwee...

Sometimes during a workout you lose focus. This can result in injury if the workout involves lifting weights. In a workout like Kenpo, if y...

I had a lousy sleep last night,making up every few hours, so when I dragged myselfe out of bed this morning, I  really didn't feel like...